Functionally Sexy – the supersets you should be doing at the gym

In the context of weight-training, a “superset” refers to the completion of 2 separate exercises with little to no rest between, which is a great way to overload tissue and hypertrophy those sexy beach muscles.  Most people will use supersets in one of two ways, 1) overload the same muscle group, like…”Bro, totally just smoked… Read More Functionally Sexy – the supersets you should be doing at the gym